Medifast "Sugar Cookies"

Ingredients
1 packet Maple and Brown Sugar Oatmeal
1 packet Vanilla Pudding
1/2 tsp baking powder
1 tsp vanilla extract
3 Tablespoons sugar-free Cookie Dough Syrup
1/8 cup cold water Directions

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet ingredients in another bowl. When mixed add the wet ingredients to the dry. Refrigerate for 1-2 hours. Place balls of dough onto a non-stick tray. You can make two large cookies, 12 small ones, or anything inbetween. Just make sure that you can evenly divide them into two meals.
Bake for 10 minutes. Cool on a rack when finished cooking.

Heavenly Hash Ice Cream

Medifast chocolate pudding
1/2 cup of ice
1 oz of cream cheese
almond extract
Walden Farms marshmallow dip

Put all ingredients in a Magic Bullet, blender or smoothie maker and blend until smooth. Pour in to cup and fold in some Walden Farms marshmallow dip. Gently stir to zig zag, but not to mix. Due to carb content of cream cheese, this also counts as a snack

Blueberry Scones

1 packet MF Blueberry Oatmeal
1/8 tsp. baking powder
1 TBSP Splenda
Dash Cinnamon if desired
1/4 cup water
1/2 tsp. vanilla
Mix Oatmeal, 1 TBSP Splenda, baking powder and cinnamon in a small bowl. Add 1/4 cup water and vanilla and mix well. Spoon onto baking sheet sprayed with Pam, bake at 350degrees for approximately 10 minutes. Makes 4 scones.

Scone Glaze
1 TBSP Splenda
1 TBSP water

Chocolate Medifast Muffins

5 packets of Medifast Maple and Brown Sugar oatmeal
1 packet of Medifast Chocolate Pudding
3 packets of Splenda2 teaspoons of baking powder
1/4 teaspoon of baking soda
1/2 teaspoon of white vinegar
1/4 cup of Davinci Sugar-Free Chocolate Syrup
1-1/4 cup of cold water, added slowly

Combine all ingredients and mix thoroughly. Add water slowly to ensure that the batter is not too runny. The batter should be moist but not runny or too dry. Drop by tablespoon into 12 regular sized muffin cups. Bake at 325 degrees for 35 minutes. Inserted toothpick should come out clean. Remove immediately from pan.

Yield: 12 muffins (6 Medifast meals)

Medifast Waffles

Medfast Waffles

1 package of Medifast Eggs
4 oz water
1 package Medifast Oatmeal - any flavor
1/4 tsp Baking Powder
1/8 tsp Vanilla

Mix eggs and water very well, with whisk or blender. Add baking powder and vanilla. Stir in one pack of Medifast oatmeal. Make sure it is well mixed and that the oatmeal is evenly dispersed (otherwise you get flat pancakes)Spray nonstick waffle maker with Pam. Top with some non-aerosol butter spray and/or a tad of DaVinci sugar free syrup.

Oatmeal Muffins

2 pkgs, medifast oatmeal
1 pkg medifast pudding
1 tsp. Baking Powder
1 egg
1 T. olive oil
3/4 cup water
3 pkts artificial sweetener (or 1 T. sugar free maple syrup)
1 T. quick cooking oats

Mix with fork until moistened. Fill mini muffin tins ¾ full. Bake @ 350° for 15 to 18 minutes or till top springs back when touched lightly. Makes 24 mini muffins.
8 muffins qualifies as 1 medifast meal.
Be creative and try different pudding and oatmeal combinations. You can also add cinnamon, nutmeg, vanilla, etc.

Fluffy Pancakes

1 pkg. oatmeal, any flavor
1/4 tsp baking powder
1/4 tsp Molly McButter
1 egg white (or equivalent egg beaters)
6 TBS water
2 TBS sugar free low carb syrup ( Davinci brand is good.)

Mix with blender until smooth. Cook just like you cook regular pancakes on a fry pan or griddle sprayed with Pam. Makes 4 pancakes. Spray with "I can't believe its not butter" and drizzle with syrup.